Strength:
Deadlift
12, 9, 6
Wod:
EMOM x20
Min 1
1 Round "DT"
Min 2
Rest
Min 3
Max Cal Bike
Min 4
Rest
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Choose Own Weight For DT
Score Weight and Cals
Strength:
Deadlift
12, 9, 6
Wod:
EMOM x20
Min 1
1 Round "DT"
Min 2
Rest
Min 3
Max Cal Bike
Min 4
Rest
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Choose Own Weight For DT
Score Weight and Cals