Cardio Burn:
4 Rounds
3 Min Max
Cal Row
2 Min Max
Clean and Jerk #135/95
1 Min Max
Double Under
-Rest 1 Min-
OLY:
Squat Clean + Jerk
10 Heavy Singles
+
Deficit Clean Pull
5x5
Wod:
In Teams of 2
2 Rounds
100 Wall Balls #20/14
75 Cal Row
50 Pull Ups
25 Deadlifts #225/155