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North Rim Crossfit

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Ryan Hignell
December 9, 2020

Thursday December 10th

Ryan Hignell
December 9, 2020

Strength:
Bench Press
5x5

Wod:
50-40-30-20-10
Db Push Press #50/35
25-20-15-10-5
Toes to Bar

Newer PostFriday December 11th
Older PostWednesday December 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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