Strength:
Step Back Lunges
5x10 Alt
Wod:
10 Min Clock
50 Wall Balls #20/14
100 Double Unders
50 Air Squats
100 Double Unders
50 Wall Balls #20/14
-In Remaining Time-
Max Double Unders
Strength:
Step Back Lunges
5x10 Alt
Wod:
10 Min Clock
50 Wall Balls #20/14
100 Double Unders
50 Air Squats
100 Double Unders
50 Wall Balls #20/14
-In Remaining Time-
Max Double Unders