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North Rim Crossfit

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Ryan Hignell
December 7, 2020

Tuesday December 8th

Ryan Hignell
December 7, 2020

Strength:
Push Jerk
5x3

Wod:
15 Min AMRAP
21 Calories
15 Pull Ups (Rx+ CTB)
9 Push Jerks #165/115

Newer PostWednesday December 9th
Older PostMonday December 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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