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North Rim Crossfit

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Ryan Hignell
December 22, 2020

Wednesday December 23rd

Ryan Hignell
December 22, 2020

Strength:
Push Press
5x5

Wod:
75/60 Cal Row
-Rest 1 Min-
3 Rounds
25 Push Press #95
25 Pull Ups (Rx+ CTB)

Newer PostThursday December 24th
Older PostTuesday December 22nd
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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