Tuesday December 22nd

Strength:
Power Clean
1.1.1 x3
-Rest 10 Sec B/T Singles-

Wod:
50 Deadlifts
35 Box Jumps 24”/20”
20 Power Cleans
-Rest 3 Min-
20 Power Cleans
35 Box Jumps 24”/20”
50 Deadlifts

Rx #155/105