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North Rim Crossfit

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Ryan Hignell
November 16, 2020

Tuesday November 17th

Ryan Hignell
November 16, 2020

Strength:
Pause Back Squat
2, 2, 2, 2

Wod:
2 Rounds
32/25 Cal Bike
64 Wall Balls #20/14
128 Double Unders

Newer PostWednesday November 18th
Older PostMonday November 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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