Strength:
EMOM x12
Min 1
12/10 Cal Row
Min 2
6 Clean and Jerks (building)
Wod:
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men: #155
Women: #105
Rx+
“Heavy DT”
Men: #205
Women: #145
Strength:
EMOM x12
Min 1
12/10 Cal Row
Min 2
6 Clean and Jerks (building)
Wod:
“DT”
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Men: #155
Women: #105
Rx+
“Heavy DT”
Men: #205
Women: #145