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North Rim Crossfit

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Ryan Hignell
January 9, 2020

Friday January 10th

Ryan Hignell
January 9, 2020

Strength:
Snatch
1.1.1 x3
Rest 10 Sec / 3 Min

Wod:
42-30-18
Pull Up
21-15-9
Squat Snatch #95/65

Rx+ #135/95

Newer PostSaturday January 11th
Older PostThursday January 9th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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