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Ryan Hignell
January 8, 2020

Thursday January 9th

Ryan Hignell
January 8, 2020

Strength:
Push Jerk
5x5

Wod:
For Time
50 Deadlifts
50 Hang Power Cleans
50 Push Jerks 

Rx #135/05
Rx+ #155/105

Newer PostFriday January 10th
Older PostWednesday January 8th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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