Cardio Burn:
5k Row
Every 5:00 (including 0)
10 Burpees Over Rower
15 Push Press #50's/35's
OLY:
Build to a Max
Clean and Jerk
+
Seated Behind Neck Strict Press
5x5
Wod:
In Teams of 2
50 Cal Row
25 Bar Facing Burpees
50 Cal Row
+
50 Cal Bike
25 Bar Facing Burpees
50 Cal Bike
+
50 Cal Row
25 Bar Facing Burpees
50 Cal Row