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Ryan Hignell
January 16, 2020

Friday January 17th

Ryan Hignell
January 16, 2020

Strength:
Split Jerk
5x1

Wod:
5 Rounds
20 Kb Swings #53/35
15 Push Press #115/75
10 Overhead Lunges #115/75

Rx+ #135/95

Newer PostSaturday January 18th
Older PostThursday January 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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