Cardio Burn:
10 Rounds
200m Run
10 Bar Facing Burpees
5 Snatches #135/95
OLY:
Snatch
10 Sets
1 Snatch Pull
1 Snatch
1 Hang Snatch
+
10 Sets
1 Clean Pull
1 Clean
1 Front Squat
Wod:
In Teams of 2
12 Min AMRAP
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
#155/105
-Into-
12 Min AMRAP
12 Cal Bike
*Partners Alt Rounds