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North Rim Crossfit

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Ryan Hignell
January 15, 2020

Thursday January 16th

Ryan Hignell
January 15, 2020

Strength:
Back Squat
Build to a 10 Rep Max

Wod:
10-1
Squat Clean #155/105
30 Double Unders

Newer PostFriday January 17th
Older PostWednesday January 15th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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