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Ryan Hignell
January 13, 2020

Tuesday January 14th

Ryan Hignell
January 13, 2020

Strength:
Clean and Jerk
1 OTM x10

Wod: 
Every 2:00 x10
Round 1
10 Cal Bike
5 Power Cleans 
Round 2
15 Cal Row
5 Push Jerks 

Rx #185/125
Rx+ #225/155

Newer PostWednesday January 15th
Older PostMonday January 13th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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