Strength:
Clean and Jerk
1 OTM x10
Wod:
Every 2:00 x10
Round 1
10 Cal Bike
5 Power Cleans
Round 2
15 Cal Row
5 Push Jerks
Rx #185/125
Rx+ #225/155
Strength:
Clean and Jerk
1 OTM x10
Wod:
Every 2:00 x10
Round 1
10 Cal Bike
5 Power Cleans
Round 2
15 Cal Row
5 Push Jerks
Rx #185/125
Rx+ #225/155