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North Rim Crossfit

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Ryan Hignell
January 12, 2020

Monday January 13th

Ryan Hignell
January 12, 2020

Strength:
Front Squat
4x5

Wod:
15 Min AMRAP
45 Wall Balls #20/14
60 Double Unders
45 Toes to Bar

Newer PostTuesday January 14th
Older PostSunday January 12th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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