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North Rim Crossfit

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Ryan Hignell
August 1, 2019

Friday August 2nd

Ryan Hignell
August 1, 2019

Strength:
EMOM x 10
1 Deadlift 

Wod:
For Time
125-100-75-50-25
Double Under
15 Deadlifts #225/155
15 Toes to Bar

Newer PostSaturday August 3rd
Older PostThursday August 1st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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