Saturday August 3rd

Cardio Burn:
Bike
:45 On/:45 Off
x10
+
Row
:45 On/:45 Off
x10

OLY:
5 Sets
Pause Snatch @ Knee
+
5 Sets
Pause Clean @ Knee

Wod:
*In Teams of 2
For Time
20x150m Row
20x10 Burpees
20x5 S2O #155/105