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North Rim Crossfit

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Ryan Hignell
July 31, 2019

Thursday August 1st

Ryan Hignell
July 31, 2019

Strength:
Weighted Lunge
4x4

Wod:
3 Rounds
50 Lunges #45/35
40 Power Snatches #45/35
300m Run

Newer PostFriday August 2nd
Older PostWednesday July 31st
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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