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North Rim Crossfit

Get Started
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WOD
Contact
Ryan Hignell
July 30, 2019

Wednesday July 31st

Ryan Hignell
July 30, 2019

Strength:
Build to a 10 Rep Max
Bench Press

Wod:
For Time
50 Cal Bike
75 Burpees to Target
100 Cal Row

Newer PostThursday August 1st
Older PostTuesday July 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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