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North Rim Crossfit

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Ryan Hignell
June 4, 2019

Wednesday June 5th

Ryan Hignell
June 4, 2019

Strength:
Push Press
5,4,3,2,1

Wod:
3 Rounds
12 Push Press #155/105
18 Pull Up 
24 Box Jumps 24"/20"
30 Deadlifts #155/105

Newer PostThursday June 6th
Older PostTuesday June 4th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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