Strength:
EMOM x 10
1 Squat Clean
Wod:
For Time
21 Hang Power Cleans #135/95
200m Run
21 Front Squats #135/95
200m Run
15 Hang Power Cleans
200m Run
15 Front Squats
200m Run
9 Hang Power Cleans
200m Run
9 Front Squats
200m Run
(Rx+ #165/115)
Strength:
EMOM x 10
1 Squat Clean
Wod:
For Time
21 Hang Power Cleans #135/95
200m Run
21 Front Squats #135/95
200m Run
15 Hang Power Cleans
200m Run
15 Front Squats
200m Run
9 Hang Power Cleans
200m Run
9 Front Squats
200m Run
(Rx+ #165/115)