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North Rim Crossfit

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Ryan Hignell
June 3, 2019

Tuesday June 4th

Ryan Hignell
June 3, 2019

Strength:
EMOM x 10
1 Squat Clean

Wod:
For Time
21 Hang Power Cleans #135/95 
200m Run
21 Front Squats #135/95
200m Run
15 Hang Power Cleans
200m Run
15 Front Squats
200m Run
9 Hang Power Cleans
200m Run
9 Front Squats 
200m Run
(Rx+ #165/115)

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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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