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North Rim Crossfit

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Ryan Hignell
June 5, 2019

Thursday June 6th

Ryan Hignell
June 5, 2019

Strength:
Weighted Lunges
5x10

Wod:
45-30-15
Wall Ball #20/14
Wtd Step Up #20/14
200m Run

Newer PostFriday June 7th
Older PostWednesday June 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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