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North Rim Crossfit

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Ryan Hignell
May 30, 2019

Friday May 31st

Ryan Hignell
May 30, 2019

Strength:
Power Snatch
3,2,1,3,2,1

Wod:
21-15-9
Power Snatch #75/55
OH Lunge #75/55
Burpee
15-12-9
Power Snatch #95/65
OH Lunge #95/55
Burpee
12-9-6
Power Snatch #115/75
OH Lunge #115/75
Burpee

Newer PostSaturday June 1st
Older PostThursday May 30th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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