Strength:
Power Snatch
3,2,1,3,2,1
Wod:
21-15-9
Power Snatch #75/55
OH Lunge #75/55
Burpee
15-12-9
Power Snatch #95/65
OH Lunge #95/55
Burpee
12-9-6
Power Snatch #115/75
OH Lunge #115/75
Burpee
Strength:
Power Snatch
3,2,1,3,2,1
Wod:
21-15-9
Power Snatch #75/55
OH Lunge #75/55
Burpee
15-12-9
Power Snatch #95/65
OH Lunge #95/55
Burpee
12-9-6
Power Snatch #115/75
OH Lunge #115/75
Burpee