Cardio Burn:
EMOM x 30
Min 1:
21/15 Cal Row
Min 2:
15 DB Snatches #50/35
Min 3:
15 Box Jump Overs 24"/20"
Min 4:
12/9 Cal Bike
Min 5:
9 Front Squats #165/115
Min 6:
Rest
Strength:
Mock Oly Meet
9am-11am
Cardio Burn:
EMOM x 30
Min 1:
21/15 Cal Row
Min 2:
15 DB Snatches #50/35
Min 3:
15 Box Jump Overs 24"/20"
Min 4:
12/9 Cal Bike
Min 5:
9 Front Squats #165/115
Min 6:
Rest
Strength:
Mock Oly Meet
9am-11am