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North Rim Crossfit

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Ryan Hignell
February 6, 2019

Thursday February 7th

Ryan Hignell
February 6, 2019

Strength:
EMOM x 10
1 C&J

Wod:
EMOM x 10
20 Double Unders
10 GTO #75/55
(Rx+ 24 DU, 12 GTO)

Newer PostFriday February 8th
Older PostWednesday February 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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