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North Rim Crossfit

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Ryan Hignell
February 7, 2019

Friday February 8th

Ryan Hignell
February 7, 2019

Strength:
Front Rack Lunges
3x10

Wod:
For Time
30 Front Squats #165/115
45 Burpees Over Bar
60 Toes to Bar

Newer PostSaturday February 9th
Older PostThursday February 7th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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