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North Rim Crossfit

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Ryan Hignell
February 5, 2019

Wednesday February 6th

Ryan Hignell
February 5, 2019

Strength:
Weighted Pull Up
5x5

Wod:
15 Min AMRAP
10.20.30.40...
Pull Up (Rx+ CTB)
Box Jump 24""/20""
Calorie

Newer PostThursday February 7th
Older PostTuesday February 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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