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North Rim Crossfit

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Ryan Hignell
February 19, 2019

Wednesday February 20th

Ryan Hignell
February 19, 2019

Strength:
1 1/4 Front Squat
5x3

Wod:
Fran
Rest 10 Min
Fran
*10 Min Cap For Each Fran

Newer PostThursday February 21st
Older PostTuesday February 19th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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