Strength:
5 Sets
10 DB Bench Press
10 DB Row
Wod:
50-40-30-20-10
DB Push Press #50/35
Sit Ups (Rx+ V-Ups)
25-20-15-10-5
Cal Row
Strength:
5 Sets
10 DB Bench Press
10 DB Row
Wod:
50-40-30-20-10
DB Push Press #50/35
Sit Ups (Rx+ V-Ups)
25-20-15-10-5
Cal Row