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North Rim Crossfit

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Ryan Hignell
December 26, 2019

Friday December 27th

Ryan Hignell
December 26, 2019

Strength:
Front Squat
4,3,2,4,3,2

Wod:
AMRAP x 15:00
40 Lunges #50/35
30 Push Press #50/35
20 Burpees Over Db

Newer PostSaturday December 28th
Older PostThursday December 26th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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