Cardio Burn:
3 Rounds
50/35 Cal Row
25 Box Jumps 24"/20"
25 Wall Balls #20/14
OLY:
EMOM x 5
3 CJ
EMOM x 5
2 CJ
EMOM x 5
1 CJ
-Then-
Clean Pull
5x5
Wod:
In Teams of 2
3 Rounds
P1: 20 Cal Row
P2: 200m Run
3 Rounds
P1: 200m Run
P2: 20 Cal Row
3 Rounds
400m Run (Together)
40 Pull Ups
(Rx+ 20 MU)