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North Rim Crossfit

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Ryan Hignell
December 25, 2019

Thursday December 26th

Ryan Hignell
December 25, 2019

Strength:
Hang Power Clean
5x5

Wod:
3 Rounds
400m Run
50 Db Hang CJ #50/35
*Alt Every 5 Reps

Newer PostFriday December 27th
Older PostWednesday December 25th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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