Strength:
EMOM x 6
3 Deadlifts
6 Box Jumps
Wod:
EMOM x 18
Min 1
1 Min Max Cal Row
Min 2
10 Burpee Box Jumps 24”/20”
Min 3
5 Clean and Jerks #165/115
Strength:
EMOM x 6
3 Deadlifts
6 Box Jumps
Wod:
EMOM x 18
Min 1
1 Min Max Cal Row
Min 2
10 Burpee Box Jumps 24”/20”
Min 3
5 Clean and Jerks #165/115