Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact

North Rim Crossfit

Get Started
Our Story
Schedule
Blog
STORE
Pricing
WOD
Contact
Ryan Hignell
December 15, 2019

Monday December 16th

Ryan Hignell
December 15, 2019

Strength:
Weighted Step Up
5 Sets
5 Per Leg

Wod:
1000m Run
-Into-
5 Rounds
50 Double Unders
25 Step Ups 24"/20"

Newer PostTuesday December 17th
Older PostSunday December 15th
Back to Top
North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2020 North Rim Crossfit | Development: jumblethink