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North Rim Crossfit

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Ryan Hignell
December 17, 2019

Wednesday December 18th

Ryan Hignell
December 17, 2019

Strength:
Build to a Tough
Power Snatch
+ Hang Power Snatch

Wod:
4 Min Clock
-Buy In-
12/9 Cal Bike
AMRAP
12 Toes to Bar
12 Snatches #95/65
-Rest 2 Min-
4 Min Clock
-Buy In-
12/9 Cal Bike
AMRAP
9 Toes to Bar
9 Snatches #115/75
-Rest 2 Min-
4 Min Clock
-Buy In-
12/9 Cal Bike
AMRAP
6 Toes to Bar
6 Snatches #135/95

Newer PostThursday December 19th
Older PostTuesday December 17th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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