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North Rim Crossfit

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Ryan Hignell
November 5, 2019

Wednesday November 6th

Ryan Hignell
November 5, 2019

Strength:
Bent Over Row
5x5

Wod: 
For Time
100 Cal Row
75 Burpees
50 Cal Bike

Newer PostThursday November 7th
Older PostTuesday November 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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