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North Rim Crossfit

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Ryan Hignell
November 6, 2019

Thursday November 7th

Ryan Hignell
November 6, 2019

Strength:
Weighted Step Up
4x4 Per Leg

Wod:
2 Rounds
400m Run
40 Box Jumps 24"/20"
400m Run
40 Sit Ups

Newer PostFriday November 8th
Older PostWednesday November 6th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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