Tuesday November 5th

Strength:
Back Squat
5x1 Rep

Wod:
15 Push Press #95/65
60 Wall Balls #20/14
15 Push Press 
45 Wall Balls #20/14
15 Push Press 
30 Wall Balls 
15 Push Press 
15 Wall Balls 
150 Double Unders
(Rx+ #115/75)