About

About

Ryan Hignell

November 3, 2019

Monday November 4th

Ryan Hignell

November 3, 2019

Strength:
Hang Power Clean
2 OTM x10

Wod:
1000m Run
-Then-
5 Rounds
10 Deadlifts #225
10 Bar Facing Burpees
10 Toes to Bar

Newer PostTuesday November 5th

Older PostSunday November 3rd

North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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