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North Rim Crossfit

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Ryan Hignell
November 14, 2019

Friday November 15th

Ryan Hignell
November 14, 2019

Strength:
Power Snatch
1.1.1 x5
Rest 20 Sec Btw Singles

Wod:
45-30-15 
Pull Up
Power Snatch #75/55

Rx+ CTB


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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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