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North Rim Crossfit

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Ryan Hignell
November 13, 2019

Thursday November 14th

Ryan Hignell
November 13, 2019

Strength:
Push Press
6,6,3,3,3

Wod:
3 Rounds
30 Shoulder to Overhead #95/65
60 Double Unders
30 Lunges #95/65


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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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