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North Rim Crossfit

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Ryan Hignell
November 12, 2019

Wednesday November 13th

Ryan Hignell
November 12, 2019

Strength:
Deadlift
Build to 85%

Wod:
EMOM x12
Min 1
12/10 Cal Bike
Min 2
12 Deadlifts #315/225
@ 15:00
1k Row


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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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