Cardio Burn:
400m Farmers Carry #100/70
500m Row
800m Run
1000m Row
400m Farmers Carry #100/70
500m Row
OLY:
5 Sets
1 Squat Snatch
3 Overhead Squats
+
5 Sets
1 Squat Clean
3 Front Squats
Wod:
In Teams of 2
100 Cal Bike
100 Thrusters #95/65
100 Cal Bike
100 Box Jumps 24"/20"