Friday January 18th

Strength:
Strict Press
5x5

Wod:
8 Min AMRAP
2.4.6.8.10.12...
Box Jump Overs 24"/20"
Toes to Bar
S2O #155/105
-Rest 4 Min-
For Time
12.10.8.6.4.2
Box Jump Overs 24"/20"
Toes to Bar
S2O #155/105