Saturday January 19th

Cardio Burn:
Every 3:00 Min x 10
5 Bench Press #185/125
15 Burpees
5 Squat Cleans #135/95

Strength:
9 AM OLY
A. Build to a Tough
Split Jerk
B. OHS 5x5

Wod:
*In Teams of 2
5.10.15.20.25.30.35.40.45.50
Air Squat
Double Under
+
2500m Row or 5k Bike