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North Rim Crossfit

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Ryan Hignell
January 16, 2019

Thursday January 17th

Ryan Hignell
January 16, 2019

Strength:
Deadlift
3x3

Wod:
15 Min AMRAP
5 Power Cleans #185/125
10 Bar Facing Burpees
15 Sit Ups

Newer PostFriday January 18th
Older PostWednesday January 16th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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