Wednesday January 16th

Strength:
3 Sets
3 Back Squats
-Rest 30 Sec-
24 Weighted Lunges

Wod:
EMOM x 20
Min 1:
10 Cal Bike
Min 2:
15 Cal Row
Min 3:
20 Wall Balls #20/14
Min 4:
Rest

Rx+
Min 1:
10 Cal Bike
Min 2:
20 Cal Row
Min 3:
30 Wall Balls #20/14
Min 4:
Rest