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North Rim Crossfit

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Ryan Hignell
July 5, 2018

Friday July 6th

Ryan Hignell
July 5, 2018

Strength:
Front Squat
1, 1, 1, 1, 1

Wod:
3-6-9-12-6-9-3
Hang Squat Clean #135/95
Bar Facing Burpee

Newer PostSaturday July 7th
Older PostThursday July 5th
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North Rim Crossfit, 2954 California 32, Chico, CA, 95973, United States530-520-7520ryan@northrimcrossfit.com

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